Kettlebells for life

It’s never too late…

…to start on the path to better health and fitness. Learning how to use kettlebells, combined with a healthier diet, more sleep, and better stress management is all most people really need to reduce their risk factors and improve their chances of living both longer and healthier lives.

One tool (okay, eventually you will probably have more than one kettlebell) that never breaks or wears out. As long as you have the will to learn and persist, your kettlebell can become your best fitness friend. No watches, no apps, no high-priced machines. Just a cannonball with a handle that, with my help, you will be able to use to improve every aspect of your fitness from mobility to strength to power.

What are you waiting for?

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Recent Blog Posts

Happy Clients, Happy Life

Vik is smart as a whip and one of the most interesting coaches you will ever work with. It’s the natural benefit of a lifetime of experience combined with awesome content knowledge. I learned more about strength training than I ever imagined I would, and I feel like I have a very solid training strategy for the years ahead. It isn’t cheap, but it’s very worthwhile.

Rich F.B., Jr.

“I’m an executive whose work had taken priority over health.  Vik’s approach to nutrition and fitness have been innovative and customized for me.  Every inch of progress has been maintained.  I feel more fit, sleep better, and eat healthier now, and can see myself achieving all my goals.”  ~ Greg R., C.E.O.

Greg R.

“Vik has been great to work with. As an avid Crossfitter, I was curious in the beginning if I was really a fit for coaching.  I have always struggled with a few key areas, mainly soda intake and portion control. Vik has given me practical, easy to implement suggestions that don’t require extensive change in my lifestyle. Still, after implementing the minor tweaks, it has made an impact. So, whether you are seeking a coach to help with your whole wellness process or just key parts, I recommend Vik.”

Vanessa L.

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