Kettlebells for life

It’s never too late…

…to start on the path to better health and fitness. Learning how to use kettlebells, combined with a healthier diet, more sleep, and better stress management is all most people really need to reduce their risk factors and improve their chances of living both longer and healthier lives.

One tool (okay, eventually you will probably have more than one kettlebell) that never breaks or wears out. As long as you have the will to learn and persist, your kettlebell can become your best fitness friend. No watches, no apps, no high-priced machines. Just a cannonball with a handle that, with my help, you will be able to use to improve every aspect of your fitness from mobility to strength to power.

What are you waiting for?

Advertisements

Recent Blog Posts

Happy Clients, Happy Life

I liked the idea of kettlebell training so I could workout at home and do something simple and effective. Vik is an excellent teacher, he’s very knowledgeable and professional. I struggled with the kettlebell swing, but he believed in me and I finally got it down. I work out now daily and really enjoy it. I will probably get another training session in the future!

Pascale Ledbetter

“Vik offers a coaching style that is motivating and gets results. His common sense approach builds strength, health and character that is good for all ages.”

Rachel M., M.D.

“Vik deserves commendation for patience, creativity and tenacity. He as been an invaluable asset to me [and my family]. When my schedule has been busy, or my motivation has waned, he never failed to step in and make suggestions based in legitimate research and tailored to my specific needs, that get me back on track. With kids, a whirlwind daily routine, and a sedentary nature, it has not been easy to add physical activity and healthy home-cooked meals to my daily routine, but Vik makes it possible.” ~ Carrie B., Attorney, mother, wife. 

Carrie B.

Post calendar

November 2018
M T W T F S S
« Oct    
 1234
567891011
12131415161718
19202122232425
2627282930  
%d bloggers like this: