Kettlebells for life

It’s never too late…

…to start on the path to better health and fitness. Learning how to use kettlebells, combined with a healthier diet, more sleep, and better stress management is all most people really need to reduce their risk factors and improve their chances of living both longer and healthier lives.

One tool (okay, eventually you will probably have more than one kettlebell) that never breaks or wears out. As long as you have the will to learn and persist, your kettlebell can become your best fitness friend. No watches, no apps, no high-priced machines. Just a cannonball with a handle that, with my help, you will be able to use to improve every aspect of your fitness from mobility to strength to power.

What are you waiting for?

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Recent Blog Posts

Happy Clients, Happy Life

From my client G B. Roques, who just finished his eighth and final lesson:

I started kettlebell training because I wanted a form of exercise that could provide strength, mobility, and health. Kettlebell training seems simple. There’s only six major moves. But each move is technical and complex. Vik teaches you how to perform each movement safely and effectively. He encourages you to challenge yourself and grow as a result. Only you can do the work, but it’s great to have a passionate and competent guide like Vik along the way. If you’re serious about kettlebell training, then training with Coach Vik is a worthy investment.

G B. Roques

“I’m an executive whose work had taken priority over health.  Vik’s approach to nutrition and fitness have been innovative and customized for me.  Every inch of progress has been maintained.  I feel more fit, sleep better, and eat healthier now, and can see myself achieving all my goals.”  ~ Greg R., C.E.O.

Greg R.

“Vik deserves commendation for patience, creativity and tenacity. He as been an invaluable asset to me [and my family]. When my schedule has been busy, or my motivation has waned, he never failed to step in and make suggestions based in legitimate research and tailored to my specific needs, that get me back on track. With kids, a whirlwind daily routine, and a sedentary nature, it has not been easy to add physical activity and healthy home-cooked meals to my daily routine, but Vik makes it possible.” ~ Carrie B., Attorney, mother, wife. 

Carrie B.

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