Kettlebells for life

It’s never too late…

…to start on the path to better health and fitness. Learning how to use kettlebells, combined with a healthier diet, more sleep, and better stress management is all most people really need to reduce their risk factors and improve their chances of living both longer and healthier lives.

One tool (okay, eventually you will probably have more than one kettlebell) that never breaks or wears out. As long as you have the will to learn and persist, your kettlebell can become your best fitness friend. No watches, no apps, no high-priced machines. Just a cannonball with a handle that, with my help, you will be able to use to improve every aspect of your fitness from mobility to strength to power.

What are you waiting for?

Advertisements

Recent Blog Posts

Happy Clients, Happy Life

“I’m an executive whose work had taken priority over health.  Vik’s approach to nutrition and fitness have been innovative and customized for me.  Every inch of progress has been maintained.  I feel more fit, sleep better, and eat healthier now, and can see myself achieving all my goals.”  ~ Greg R., C.E.O.

Greg R.

“Vik offers a coaching style that is motivating and gets results. His common sense approach builds strength, health and character that is good for all ages.”

Rachel M., M.D.

“Vik has been great to work with. As an avid Crossfitter, I was curious in the beginning if I was really a fit for coaching.  I have always struggled with a few key areas, mainly soda intake and portion control. Vik has given me practical, easy to implement suggestions that don’t require extensive change in my lifestyle. Still, after implementing the minor tweaks, it has made an impact. So, whether you are seeking a coach to help with your whole wellness process or just key parts, I recommend Vik.”

Vanessa L.

Post calendar

February 2019
M T W T F S S
« Jan    
 123
45678910
11121314151617
18192021222324
25262728  
%d bloggers like this: