Kettlebells for life

It’s never too late…

…to start on the path to better health and fitness. Learning how to use kettlebells, combined with a healthier diet, more sleep, and better stress management is all most people really need to reduce their risk factors and improve their chances of living both longer and healthier lives.

One tool (okay, eventually you will probably have more than one kettlebell) that never breaks or wears out. As long as you have the will to learn and persist, your kettlebell can become your best fitness friend. No watches, no apps, no high-priced machines. Just a cannonball with a handle that, with my help, you will be able to use to improve every aspect of your fitness from mobility to strength to power.

What are you waiting for?

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Happy Clients, Happy Life

Over the last 6 months or so, my dad and I have worked with Vik Khanna, a Strongfirst certified kettlebell instructor to learn how to use kettlebells safely and effectively. Working with Vik and learning with my dad has been such a fun and enriching experience. Vik is so knowledgeable on all things kettlebell and health and fitness and he is definitely one of the best coaches I’ve ever had. We have learned so much from Vik and I can honestly say that I have the confidence to work with kettlebells that I didn’t have before and I know that kettlebell work will be a major part of my workouts for the rest of my life. I’m so glad that we decided to invest in working with Vik and that I got to have the experience with my dad. If you ever have any desire to learn more about kettlebells (which if you use them at all, I would definitely recommend getting trained in them properly), I would highly recommend Vik. He’s not only an awesome kettlebell coach but also a great person and I truly am going to miss working with him. ~~ November 2017.

Colleen Skaggs

“Vik has been great to work with. As an avid Crossfitter, I was curious in the beginning if I was really a fit for coaching.  I have always struggled with a few key areas, mainly soda intake and portion control. Vik has given me practical, easy to implement suggestions that don’t require extensive change in my lifestyle. Still, after implementing the minor tweaks, it has made an impact. So, whether you are seeking a coach to help with your whole wellness process or just key parts, I recommend Vik.”

Vanessa L.

Vik is smart as a whip and one of the most interesting coaches you will ever work with. It’s the natural benefit of a lifetime of experience combined with awesome content knowledge. I learned more about strength training than I ever imagined I would, and I feel like I have a very solid training strategy for the years ahead. It isn’t cheap, but it’s very worthwhile.

Rich F.B., Jr.

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