James Clear is just a joy to read. Check out this essay on success in exercise and life.

Success in the gym, as with most things in life, comes down to mastering the basics.With that in mind, here are six exercise tips, weightlifting basics, and training essentials that nobody wants to believe, but everyone should follow.Take these ideas to heart and you’ll reap major benefits. While most people waste time debating the endless stream of supplements, “new” workout programs, and diet plans, all you really have to do is focus on these simple concepts and you’ll see results.

Source: 6 Truths About Exercise That Nobody Wants to Believe | James Clear