If a man can become the world’s greatest sprinter eating this simply and sensibly, surely there is nothing stopping you. Good nutrition is actually remarkably uncomplicated. There are no super foods, only super choices made within the framework of what tastes good to you and what you can afford. It’s not rocket science, honestly, and the only people who make it seems so are the ones who want to sell to you, not help you.

Source: The training diet of Usain Bolt is remarkably unremarkable | SportsJOE.ie