I am big believer in the value of improving nutrition by focusing on diet quality. This column from Women’s Running is valuable for its honesty about how little supposed nutrition experts actually know, and how simple it is, really, to eat a high quality diet.
Focusing on diet quality is not only the best way to eat for general health but is also the best way to eat for running performance.
Women’s Running: What Is Diet Quality And Why Does It Matter? http://google.com/newsstand/s/CBIwzJLHsig