If you do any sport that requires the application of strength and power from the legs and hips (which is to say, virtually all sports), the goblet squat is an essential tool. This clear, easy-to-follow article explores the how and way of the goblet squat and appropriately sings the virtues of its creator, Dan John.  dan-john-goblet-squat



The natural stance of the goblet squat will ensure a more upright body during the downward motion. If you’re attentive to a straight-back position, a narrow-stance, butt-back goblet squat is perfectly safe and very effective as an exercise you might keep in the arsenal for years to come.