exercise

The Truth About Sit-Ups | Bottom Line Health

Many thanks to my friends at Bottom Line Health for the opportunity to engage their readers in a conversation about sit-ups. It’s a conversation worth having, but an exercise that’s not worth doing.

There are few exercises as quintessential as the sit-up. But conventional sit-ups may cause more harm than good.

Source: The Truth About Sit-Ups | Bottom Line Health

Categories: exercise

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