healthy living

Marc Halpern: A Nutrition Plan that Works – On Target Publications

This is the God’s honest truth. Nothing good or sustainable in life happens without a grip on reality and a willingness to work. Facts matter. So does willpower. Read Marc Halpern’s excellent essay on building a better eating strategy.

Permanent change can only happen when we get out of our own way and use an objective system. It’s easier when we know what it requires:

Problem solving skills . . .
and a plan.

http://www.otpbooks.com/marc-halpern-nutrition-plan-that-works/