Very little written in the major mainstream media about fitness makes sense. Surprisingly, here is a piece from The Washington Post that does. If you want to do any of the things discussed in this article, you are getting very bad advice from someone.

In the end, whether you’re talking about weightlifting or any other goal, incremental change is sustainable change. We hope these promises to be healthier and get in better shape will continue beyond the first day, first week or even first month.

The Washington Post: 5 resolutions health experts hate to hear — and what to do instead.