coaching

The Daily Beast: The Three Questions To Ask Your Trainer

Great piece by Fitness Critic Patrick Mustain at The Daily Beast. It speaks for itself, and it is why what I do, and the way I teach, bears no relationship to the notion of personal training.

The hype, the body-shaming, the obsession with weight and body-fat—these things stand as barriers to people actually adopting healthy habits that they can maintain throughout their lives. Even so, this is the industry we look to when we decide we want to learn about our bodies—how they work, and how to take care of them, and how we can use them to experience enjoyable, natural movement.

The Daily Beast: The Three Questions To Ask Your Trainer. http://google.com/newsstand/s/CBIw59boyyc

Categories: coaching, exercise

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