More worthless American nutrition industry dreck. Yet, this is the kind of caloric garbage that is accepted as a healthy eating strategy by large parts of the nutrition, fitness, and medical industries. Is it any wonder we eat so poorly?

Nutrisystem’s diet is primarily composed of frozen or dehydrated food, and a lot of the food is high in sodium. The portion sizes are ridiculously small.

I couldn’t believe anyone would willingly pay for these measly, sad meals. The company suggests adding vegetables, protein, and extra carbs to meals. If I’m going to do that, I might as well make my own healthy meal.

Business Insider: I tried the Nutrisystem diet and now I’ll never believe in subscription weight loss programs again.