healthy living

Fast Company: The Secret To Dieting Is To Not Diet At All—Just Eat Better

This is the grail quest. If you can do this…eat wisely instead of careening from one “diet” to another, you have a pretty good shot at not only losing some weight (if you need to), but keeping your body weight in a healthy zone.

Other trends emerged from the study. A third of the mindlessly slim don’t drink alcohol (a double-ended bomb of calories plus a hangover-induced appetite for junk the next morning), most include fruits and vegetables with breakfast, and a majority eat veggies daily. Almost half report fruit as their favorite snack, and almost 40% swear off soft drinks entirely. Half of the mindlessly slim say they never diet, and three quarters say they rarely do.

Fast Company: The Secret To Dieting Is To Not Diet At All—Just Eat Better. http://google.com/newsstand/s/CBIwrq-C0ik

Categories: healthy living, nutrition

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