Coach Dan John in all his rhetorical glory. Absolutely love this guy. Mountains of common sense, combined with experience and data. It’s what coaching should be. It’s the model I try to follow when I coach.

Maintaining an active lifestyle from youth to fifty and beyond is probably the best thing you can do. There is no surprise here. This year is the 51st year I have lifted weights. I have lifted weights, competed in many sports, climbed mountains, swam in all Seven Seas, walked a few different dogs, and played throughout all my years. It seems to help.

Breaking Muscle: It’s Not the Years, It’s the Miles: Training After 50.