coaching

Breaking Muscle: It’s Not the Years, It’s the Miles: Training After 50

Coach Dan John in all his rhetorical glory. Absolutely love this guy. Mountains of common sense, combined with experience and data. It’s what coaching should be. It’s the model I try to follow when I coach.

Maintaining an active lifestyle from youth to fifty and beyond is probably the best thing you can do. There is no surprise here. This year is the 51st year I have lifted weights. I have lifted weights, competed in many sports, climbed mountains, swam in all Seven Seas, walked a few different dogs, and played throughout all my years. It seems to help.

Breaking Muscle: It’s Not the Years, It’s the Miles: Training After 50. http://google.com/newsstand/s/CBIwzYGn7Sg

Categories: coaching, strength training

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