Source: https://pixabay.com/en/man-exercise-pushups-military-80086/

Mastering bodyweight training doesn’t require equipment. But it does require an expert approach. Start by using holds to strengthen for good movement. This is a long, outstanding essay by Coach Karen Smith on the value of mastering bodyweight training, including high tension holds, such as different varieties of planks.

Source: An Expert Approach to Mastering Bodyweight Training – StrongFirst

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