exercise

SheKnows: The only workout items you’ll ever need for at-home fitness

A minimalist approach to home fitness that makes sense. I also know from experience that it works. At one time, I had in my basement 1,000 pounds of free weights and dumbbells in pairs from 10 to 55 pounds. Now, it’s just a few kettlebells, two exercise balls, three resistance bands, and a sandbag. And I’m as strong and as fit as when I gave up conventional lifting. Different tools, new methods, even better results. Change can indeed prove very useful.

SheKnows: The only workout items you’ll ever need for at-home fitness. http://google.com/newsstand/s/CBIwjLnfqSs

Categories: exercise, kettlebells

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