An excellent essay from Brett Jones of StrongFirst on skill development in kettlebell training. Great concepts and immediately useful tips on technical improvement.
Progression is the journey and steps toward mastering a skill. It can be thought of as a “learning ramp.” This ramp can be gradual and long or steep and short. It can have plateaus and even dips or regressions, but as long as we have a goal targeted, we should be able to plot where a student is on their own individual ramp.