coaching

The 3 Pillars: How to Build Skill While Being Real – StrongFirst

An excellent essay from Brett Jones of StrongFirst on skill development in kettlebell training. Great concepts and immediately useful tips on technical improvement.

Progression is the journey and steps toward mastering a skill. It can be thought of as a “learning ramp.” This ramp can be gradual and long or steep and short. It can have plateaus and even dips or regressions, but as long as we have a goal targeted, we should be able to plot where a student is on their own individual ramp.

Source: The 3 Pillars: How to Build Skill While Being Real – StrongFirst

Categories: coaching, kettlebells

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