strength training

I Am a 12-Percenter — Are You? – StrongFirst

Many thanks to the people of Strong First for publishing my essay on risk factor management through kettlebell training for middle aged adults.

At 58, I have a 12.4% risk of dying before I turn 68. But I have one tool that can lower my mortality rate and manage the risk factors that come with aging.

Source: I Am a 12-Percenter — Are You? – StrongFirst

Categories: strength training

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