On Wednesday evenings, from 7 pm to 8 pm, I teach a drop-in kettlebell class at the Chesterfield dojo of the Missouri Karate Association. Everyone is welcome regardless of skill level or kettlebell expertise.
We have kettlebells at the dojo, but you can also bring your own.
The class is free to dojo members; $20 exact cash for non-members. Non-members must sign in and complete a waiver at their first class.
Come join us for an evening of work and a very positive, healthy vibe.