exercise

Let a Kettlebell Be Your New BFF – St. Louis Magazine

Very happy to have my essay on the value of kettlebell training appear in St. Louis Magazine. Enjoy.

I know people who do nothing more than vigorous walking and Turkish Get Ups as their entire exercise strategy, and they’ve found both the simplicity and effectiveness to be life changing.

Source: Let a Kettlebell Be Your New BFF – St. Louis Magazine

Categories: exercise, kettlebells

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