Compelling evidence about how little many personal trainers know. There is more stupid in this article than you can shake a stick at. One of my favorites:
As an added benefit, the research increasingly shows that relatively low-resistance strength training — the kind we are going to be talking about here — can lead to significant improvements in cardiovascular fitness. That means targeted strength training can help improve your form and your endurance.
Triathlete.com: 6 Common Strength Training Myths. http://google.com/newsstand/s/CBIw3LH7piU