coaching

StrongFirst SFG 1

I am the only StrongFirst SFG 1 in West County (St. Louis, MO county). I am also the only SFG 1 with 42 years experience in strength training as well as a background in clinical medicine and public health. This unique package of skills and knowledge puts me in a very strong position to help you reach your health, fitness, or performance goals. You need a gym membership like you need a new hole in your wallet. You need will, a few kettlebells, an open mind, and a little bit of floor space. Start there and see just how much you can do for yourself with this strange-looking cannonball with a handle.