More b.s. from the wearables industry. Here are easy ways​ to know you’re body fat: 1) look in the mirror; 2) divide your wait measurement (in inches) by your height in inches and if the ratio is >0.5, you’ve got issues; and 3) look at the pants and shirts in your closet. If you’ve skinny and non-skinny versions, something unhelpful is going on.

You should also take a serious and critical look at your friends and social group. Are the fit or are they also wearing fitness wearables as though that is some kind of magical solution to the conundrum of WORK?

Now Here’s A Solid Fitness Tracker That Also Measures Body Fat.