coaching

Technique and attention to detail matter

Thank you, Ivona!

I can highly recommend Coach Vik. I have taken private training sessions in kettlebells with him and have noticed a great improvement in my technique. I first took kettlebells years ago and felt this type of activity was ideal for maintaining strength and fitness with a limited time and at my own pace. My previous instructor spent very little time on technique, though, so I did not see the benefits that I had expected.

Coach Vik on the other hand has spent a lot of time on every aspect of technique and proper posture. I immediately felt the right muscles being worked. He also helped me design a program of short exercises I can do at home. He provided printed materials as well as links to videos that were very helpful. He was very patient and offered a very flexible schedule as well. I am very pleased with his program and coaching approach and I can recommend him.

Ivona H., chemical engineer, Chesterfield, MO