coaching

Aspiring SFG’s assessment

A great pleasure to get to know Luke Lamb of Jefferson City, MO. A professional coach himself, Luke is working towards his StrongFirst SFG 1 Certification, and this is what he had to say about working with me:

As a personal trainer and strength and conditioning coach myself, I know how valuable good coaching is. That’s why I reached out to Coach Vik for help with my kettlebell technique. Any average coach can help a beginner improve, but it takes a great coach to elevate someone from an intermediate level to an expert level. Coach Vik can clearly coach the basics with great skill, but he can also coach the subtleties and finer points of kettlebell training. Not only has my own training improved since working with him, but my ability to coach my own clients has improved as well.

Lukas Lamb, Jefferson City, MO