In case you missed this the first time around, it’s still worth a read, if I do say so myself. Enjoy!

There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice boiled down to this: eat your vegetables, don’t drink soda, eat fruit for snacks, and don’t watch too much TV.

That last one was sneaky. Our moms and grandmothers knew that watching TV tended to promote mindless snacking, and it also meant you were not active. So, it was the old double whammy — don’t sit around and eat!

Source: Why You Should Question Nutrition Research and What Happened in 1980 – Whole Life Challenge