coaching

Why you shouldn’t exercise to lose weight, explained with 60+ studies – Vox

One of the very best and most well written essays I’ve ever read in the popular media on exercise, calorie restriction, and weight loss. Manage your intake to manage weight; exercise to build and sustain fitness. They do go hand in hand, but they are complementary, not duplicative.

Physical activity may have less to do with weight loss than we think.

Source: Why you shouldn’t exercise to lose weight, explained with 60+ studies – Vox