An excellent article by strength coach Lore McSpadden. It’s not about your size, it’s about your heart.
I see every day what can happen from a more body positive approach to strength training. I see what happens when people discover the ways that movement is a celebration of life and uncover interests and capabilities they never would have imagined. Enthusiasm for activity returns to those who lost it. And inevitably, intensity increases naturally as health, strength, and comfort with training are developed.