Great essay by The Blond Bomber, bodybuilding icon Dave Draper, who writes a terrific periodic newsletter. This essay about The Best Workouts is an excellent read. Pay close attention to his list of internal and external requirements for an outstanding training session.
Compliments are hard to receive and they are often misunderstood. For example, when folks look us in the eyes and tell us we’re stubborn, stiff, dull and single-minded airheads, we’re caught slightly off guard — we blink, we fidget and stammer.But what they’re really saying is we’re persevering, disciplined, patient, goal-seeking positive thinkers. Thank them profusely, adding how much you appreciate their tender encouragement. Friendships are gifts from above.