This article of mine is now two years old, but it is still a great read, if I do say so myself. Long-term health and the prevention of premature mortality is all about risk factor management. Since you cannot change…
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Simple Life Changes Can Prevent Heart Disease – New York Times
A very useful essay. Remember, too, that what is good for the heart is good for all other body systems as well. There are important lessons to be learned. These results should encourage us that genetics do not determine everything…
How to eat in every decade | Weekend | The Times
As MSM dietary advice goes, this is actually pretty well done and useful. One point they under-emphasize (most nutrition articles miss this) is that for vitamin D production, it is really useful to get outside even if it is only…
This New Smart Fitness Machine Will Change How You Lift Weights • Gear Patrol
Almost $3,000 for this? What a colossal waste of money. Just one more exercise thingy that American consumers will be persuaded to buy, use for a while, and then will remain fallow. The fitness industry is nothing if not creative…
Starbucks debuts its first plant-based protein coffee
Why would you spend $6 on a pointless "protein drink" made with almond milk (which isn't really any kind of milk at all) that has 26 grams of sugar. You think this is an exercise "recovery" drink. Just proves that…
Kettlebell Foundations: Kettlebell Deadlift Progressions – Kettlebell Kings
Great article about kettlebell progressions. https://www.kettlebellkings.com/blog/kettlebell-foundations-kettlebell-deadlift-progressions/
Best Mobility Workout for Men Over 40 – Mobility Exercises to Stay Fit
A great example of exercise cluelessness. Any article about mobility that doesn't include information about the Turkish Get Up is a massive FAIL. Of course, this author is NSCA certified. They believe CrossFit will hurt you. There is just no…
