mindfullness is bullshit
Great article about kettlebell swings by their Queen, Tracy Reifkind. https://www.bodybuilding.com/content/swing-for-the-fences-kettlebell-training-burn-fat-and-build-muscle.html
there is no substitute for vigorous physical training and movement
Kettlebell press surpasses dumbbell press for shoulder health and strength
Don't be fooled by your workplace wellness program or the wearable. Neither one works.
Never underestimate the fitness industry's vast reservoir of bullshit. Pursue quality in all things, not quantity. To wit: if you pursue quality above all other characteristics, you are far less likely to be disappointed than if you chase speedy, inexpensive,…
Want to live better and longer? Exercise as though your life depends on it. Because it does.