A nice summary of the anti-aging effects of regular exercise. It’s so hilarious to read the quotes of these brilliant “scientists” who think they’ve made some earth shaking discovery. Earth to scientists: you’re merely confirming (and without really adding much value, I might add) what people like me have known for decades. There is a clear and strong connection between physical health, longevity, and emotional health.

Business Insider: There’s even more evidence that one type of exercise is the closest thing to a miracle drug that we have.