The team at Bar Bend produces some really good fitness and nutrition stuff. Here is a good example, on the potential harms of being too lean or trying to maintain a very low body fat percentage all the time. If…
Clean eating is food fascism
Improve your cardio-respiratory health and you are very likely to live longer. And better.
Your food choices may kill..so say poorly done studies and MSM exclamations of exploding relative risk.
A long, but excellent article by NYT fitness writer Gina Kolata (a serious strength training enthusiast, by the way), which contains a rare admission of relative ignorance from academic clinicians (see quote below): that they and their preening, condescending colleagues…
If Mat Fraser can eat a simple and healthy diet, why can't you?
mindfullness is bullshit
Great article about kettlebell swings by their Queen, Tracy Reifkind. https://www.bodybuilding.com/content/swing-for-the-fences-kettlebell-training-burn-fat-and-build-muscle.html
there is no substitute for vigorous physical training and movement
Kettlebell press surpasses dumbbell press for shoulder health and strength