Author Archives

Vik Khanna

Exercise and fitness coach with a penchant for telling the truth. 3rd Degree Brown Belt, Shotokan Karate.Strength coach, advisor, consultant, author, teacher, and student.

Good vs bad trainers and coaches

Strength coach Mark Rippetoe is nothing if not boldly opinionated. That’s part of what makes him so interesting to read and listen to. In this piece, he outlines the crucial differences between the machine-based training common in popular fitness centers and the barbell-centric approach that he advocates. In […]

Facebook is a nutrition minefield

Men’s Health isn’t exactly a font of wisdom, but in this case, they make a very useful and amusing case that Facebook is just about one of the worst places you can get nutrition advice. If you believe any of the following (or that milk is bad for […]