Your food choices may kill..so say poorly done studies and MSM exclamations of exploding relative risk.
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NPR: Eating More — Or Less — Of 10 Foods May Cut Risk Of Early Death
The New York Times: Why Everything We Know About Salt May Be Wrong
A long, but excellent article by NYT fitness writer Gina Kolata (a serious strength training enthusiast, by the way), which contains a rare admission of relative ignorance from academic clinicians (see quote below): that they and their preening, condescending colleagues…
GQ: CrossFit’s Mat Fraser Eats Like A Real Person
If Mat Fraser can eat a simple and healthy diet, why can't you?
‘Mindfulness’ Is Worthless,With Shoddy Science Behind It
mindfullness is bullshit
Swing The Kettlebell To Burn Fat And Build Muscle!
Great article about kettlebell swings by their Queen, Tracy Reifkind. https://www.bodybuilding.com/content/swing-for-the-fences-kettlebell-training-burn-fat-and-build-muscle.html
The Case for Vigorous Movement – For Those Not Motivated by Pure Vanity – Reps And The Rest
there is no substitute for vigorous physical training and movement
Kettlebell Press Beats the Dumbbell Press
Kettlebell press surpasses dumbbell press for shoulder health and strength
Wearables and Workplace Wellness Don’t Work
Don't be fooled by your workplace wellness program or the wearable. Neither one works.
Achieve results by pursuing quality in all things
Never underestimate the fitness industry's vast reservoir of bullshit. Pursue quality in all things, not quantity. To wit: if you pursue quality above all other characteristics, you are far less likely to be disappointed than if you chase speedy, inexpensive,…
Exercise IS the do-it-all miracle pill
Want to live better and longer? Exercise as though your life depends on it. Because it does.
