Author Archives

Vik Khanna

Exercise and fitness coach with a penchant for telling the truth. 3rd Degree Brown Belt, Shotokan Karate.Strength coach, advisor, consultant, author, teacher, and student.

80% – The Key to Happier and Healthier Life?

So many coaches, especially the ones with mouths far bigger than their brains, make this mistake…more training is not the same as effective training. Or, as I used to tell the martial artists I tried to teach, exhaustion is not a training principle. Actually, it’s not a principle […]