Outside: Strength Tips from the NFL’s Top Trainer

Outside Magazine publishes some very useful and well-written fitness material. This article falls into that bucket. Excellent, clear, straightforward, actionable advice from an NFL strength coach. This is so not workout-of-the-day/week/month b.s. Be great (and keep getting better) at fundamentals is a fitness strategy that will last a […]

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Carrie B.

“Vik deserves commendation for patience, creativity and tenacity. He as been an invaluable asset to me [and my family]. When my schedule has been busy, or my motivation has waned, he never failed to step in and make suggestions based in legitimate research and tailored to my specific needs, that get me back on track. With kids, a whirlwind daily routine, and a sedentary nature, it has not been easy to add physical activity and healthy home-cooked meals to my daily routine, but Vik makes it possible.” ~ Carrie B., Attorney, mother, wife. 

Sensei Barry F. Power

“Vik is a true expert who is passionate about strength and conditioning…”

Greg R.

“I’m an executive whose work had taken priority over health.  Vik’s approach to nutrition and fitness have been innovative and customized for me.  Every inch of progress has been maintained.  I feel more fit, sleep better, and eat healthier now, and can see myself achieving all my goals.”  ~ Greg R., C.E.O.

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