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This New Smart Fitness Machine Will Change How You Lift Weights • Gear Patrol

Almost $3,000 for this? What a colossal waste of money. Just one more exercise thingy that American consumers will be persuaded to buy, use for a while, and then will remain fallow. The fitness industry is nothing if not creative…

The Case for Vigorous Movement – For Those Not Motivated by Pure Vanity – Reps And The Rest

there is no substitute for vigorous physical training and movement

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Achieve results by pursuing quality in all things

Never underestimate the fitness industry's vast reservoir of bullshit. Pursue quality in all things, not quantity. To wit: if you pursue quality above all other characteristics, you are far less likely to be disappointed than if you chase speedy, inexpensive,…

How Anthony Joshua creates his knockout power | Sport | The Times

Great discussion of punching power and the kinetic chain. I definitely would not want to get hit by Anthony Joshua. Also a great example of what it means to have an expert dissect a movement.   Source: Times Sport Dissects:…

You Work Out More Than You Need To; Not

Utterly moronic analysis of an otherwise interesting study by Schoenfeld et al. Earth to Cosmo: this study was 34 young men, all of whom were already fit, strong, and experienced in strength training. This means that the study is not broadly generalizable…