Bodybuilding and Weight Training from IronOnline

Great essay by The Blond Bomber, bodybuilding icon Dave Draper, who writes a terrific periodic newsletter. This essay about The Best Workouts is an excellent read. Pay close attention to his list of internal and external requirements for an outstanding training session. Compliments are hard to receive and […]

Power Supply Kettlebell Training…Oct 13 2017

Welcome to the October 13 issue of Power Supply Kettlebell Training ‘s newsletter. This month, you can read about why the fitness industry is a public health failure and how a strength training plan helped trapeze artists improve at their highly complex skill. Read on and learn more! Getting ready […]

Testimonials

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Greg R.

“I’m an executive whose work had taken priority over health.  Vik’s approach to nutrition and fitness have been innovative and customized for me.  Every inch of progress has been maintained.  I feel more fit, sleep better, and eat healthier now, and can see myself achieving all my goals.”  ~ Greg R., C.E.O.

Rachel M., M.D.

“Vik offers a coaching style that is motivating and gets results. His common sense approach builds strength, health and character that is good for all ages.”

Vanessa L.

“Vik has been great to work with. As an avid Crossfitter, I was curious in the beginning if I was really a fit for coaching.  I have always struggled with a few key areas, mainly soda intake and portion control. Vik has given me practical, easy to implement suggestions that don’t require extensive change in my lifestyle. Still, after implementing the minor tweaks, it has made an impact. So, whether you are seeking a coach to help with your whole wellness process or just key parts, I recommend Vik.”

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