Clean eating is food fascism
Improve your cardio-respiratory health and you are very likely to live longer. And better.
Your food choices may kill..so say poorly done studies and MSM exclamations of exploding relative risk.
A long, but excellent article by NYT fitness writer Gina Kolata (a serious strength training enthusiast, by the way), which contains a rare admission of relative ignorance from academic clinicians (see quote below): that they and their preening, condescending colleagues…
If Mat Fraser can eat a simple and healthy diet, why can't you?
mindfullness is bullshit
Great article about kettlebell swings by their Queen, Tracy Reifkind. https://www.bodybuilding.com/content/swing-for-the-fences-kettlebell-training-burn-fat-and-build-muscle.html
there is no substitute for vigorous physical training and movement
Kettlebell press surpasses dumbbell press for shoulder health and strength
Don't be fooled by your workplace wellness program or the wearable. Neither one works.