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POPSUGAR: How 1 Man Lost 24 Pounds in 1 Month on a Pizza-Only Diet

Source: https://www.pexels.com/search/food/

These kinds of loony eating adventures are not ideal, but they do make for interesting object lessons. No matter whether you eat only pizza, or only McDonald's food, or only at Starbucks, the essential point ends up being the same…

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Men’s Fitness: Strength Training Is the True Fountain of Youth, According to Science

No need to tell me twice. I started lifting in 1977, when there was virtually not a single published paper on the benefits of strength training. There was just Arnold.  I have been at it ever since, adapting my muscle…

Working up a sweat may protect men from lethal prostate cancer — ScienceDaily

If we had as much evidence about the effectiveness of modern medicine as we do about the value of exercise, we might be able to regard the medical care industry with respect. Unfortunately, that is not the case. A study…

Midlife fitness helps reduce health costs after age 65 — ScienceDaily

This should come as no surprise to anyone with exercise experience and knowledge. The single most important thing you can do to stay away from our incompetent and greedy healthcare industry is to stay fit. People with high fitness levels…

The training diet of Usain Bolt is remarkably unremarkable | SportsJOE.ie

If a man can become the world's greatest sprinter eating this simply and sensibly, surely there is nothing stopping you. Good nutrition is actually remarkably uncomplicated. There are no super foods, only super choices made within the framework of what…