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I Am a 12-Percenter — Are You? | StrongFirst

This article of mine is now two years old, but it is still a great read, if I do say so myself. Long-term health and the prevention of premature mortality is all about risk factor management. Since you cannot change…

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Simple Life Changes Can Prevent Heart Disease – New York Times

A very useful essay. Remember, too, that what is good for the heart is good for all other body systems as well. There are important lessons to be learned. These results should encourage us that genetics do not determine everything…

This New Smart Fitness Machine Will Change How You Lift Weights • Gear Patrol

Almost $3,000 for this? What a colossal waste of money. Just one more exercise thingy that American consumers will be persuaded to buy, use for a while, and then will remain fallow. The fitness industry is nothing if not creative…

Best Mobility Workout for Men Over 40 – Mobility Exercises to Stay Fit

A great example of exercise cluelessness. Any article about mobility that doesn't include information about the Turkish Get Up is a massive FAIL. Of course, this author is NSCA certified. They believe CrossFit will hurt you. There is just no…

The definitive, scientific answers to 20 health questions everyone has

A very amusing and informative summary of health questions you always wanted answered, but did not know where to find good information. The BI piece is nicely sourced. I especially like the one about MSG. The potential harms of MSG…