Category: exercise

80% – The Key to Happier and Healthier Life?

So many coaches, especially the ones with mouths far bigger than their brains, make this mistake…more training is not the same as effective training. Or, as I used to tell the martial artists I tried to teach, exhaustion is not a training principle. Actually, it’s not a principle […]

Bodybuilding and Weight Training from IronOnline

Great essay by The Blond Bomber, bodybuilding icon Dave Draper, who writes a terrific periodic newsletter. This essay about The Best Workouts is an excellent read. Pay close attention to his list of internal and external requirements for an outstanding training session. Compliments are hard to receive and […]