First class quackery. I'm 61, and I would crush these clowns in the gym. Magic pill my ass. Go lift barbells and kettlebells; then, tell me about your youthful vigor. Typical Harvard bullshit. The race for the cure to aging…
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Cheese is not going to kill you. Promise.
Terrific take down of G.W.U. physician, Neal Barnard. Barnard, like many academics, wants to control what people do and advance his own religion -- veganism -- without trying even a little bit to be intellectually honest about what he is…
New York Times: Stretch Your Muscles. Not.
Few things in sports and fitness are as persistently stupid as the idea that stretching, per se, offers some kind mystical, magical benefit. The entrepreneurs quoted in this piece strike me as complete idiots. How flexible do you need to…
A 5 Point Checklist For Filtering Sh*t People From Your Life
This is a great post from someone willing to speak truth. If you are offended, you are most likely one of the immutable snowflakes he’s trying to educate.
I get it, you want this year to be good. You told everyone on Facebook how well you did last year. You grew. You fought. You came back better and stronger. After everything life threw at you, you still stood up straighter…….
But did you really, motherfucker?
Or did you just write that out because you saw more than 50% of the ‘friends’ you follow do the same? Did the words flow because in your head you’d love to believe them? See, I can type anything here and try to convince you I’m anything but unless you meet me or know me, you’d be foolish to believe a word of it.
What am I getting at?
If you want to tell the world you’ve changed, try actually fucking changing instead of repeating the same shitty old doomed habits that kept you moaning in 2018. You can wrap shit up in…
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BarBend: 7 Downsides of Being Crazy Lean
The team at Bar Bend produces some really good fitness and nutrition stuff. Here is a good example, on the potential harms of being too lean or trying to maintain a very low body fat percentage all the time. If…
Fitness vs. Exercise: Which Matters More? | Runner’s World
Improve your cardio-respiratory health and you are very likely to live longer. And better.
GQ: CrossFit’s Mat Fraser Eats Like A Real Person
If Mat Fraser can eat a simple and healthy diet, why can't you?
Swing The Kettlebell To Burn Fat And Build Muscle!
Great article about kettlebell swings by their Queen, Tracy Reifkind. https://www.bodybuilding.com/content/swing-for-the-fences-kettlebell-training-burn-fat-and-build-muscle.html
Kettlebell Press Beats the Dumbbell Press
Kettlebell press surpasses dumbbell press for shoulder health and strength
Wearables and Workplace Wellness Don’t Work
Don't be fooled by your workplace wellness program or the wearable. Neither one works.
