This New Smart Fitness Machine Will Change How You Lift Weights • Gear Patrol

Almost $3,000 for this? What a colossal waste of money. Just one more exercise thingy that American consumers will be persuaded to buy, use for a while, and then will remain fallow. The fitness industry is nothing if not creative…

Best Mobility Workout for Men Over 40 – Mobility Exercises to Stay Fit

A great example of exercise cluelessness. Any article about mobility that doesn't include information about the Turkish Get Up is a massive FAIL. Of course, this author is NSCA certified. They believe CrossFit will hurt you. There is just no…

The Best Exercise for Aging Muscles – The New York Times

Excellent article by Gretchen Reynolds of the NY Times (one of the very few credible and thoughtful writers on physical training) about the cellular benefits of hard exercise. Her focus -- and the focus of the study she writes about…

Age-related gain weight is not about your metabolism

Business Insider has a piece smacks a very popular myth...that age-related weight gain is due to a "slowing" metabolism. Uh, not really. Most of the people who peddle this twaddle actually understand little or nothing about human physiology; they're the…

The Fitness Industry is a Public Health Failure | THE RUSSELLS

For the better part of the last 20 years, the fitness industry has engaged in multi-layered fraud that has insulted, lied to, misled, and confused countless Americans. Their malfeasance, like the most notorious pyramid marketing schemes, has many layers, each…