The team at Bar Bend produces some really good fitness and nutrition stuff. Here is a good example, on the potential harms of being too lean or trying to maintain a very low body fat percentage all the time. If…
Improve your cardio-respiratory health and you are very likely to live longer. And better.
If Mat Fraser can eat a simple and healthy diet, why can't you?
Great article about kettlebell swings by their Queen, Tracy Reifkind. https://www.bodybuilding.com/content/swing-for-the-fences-kettlebell-training-burn-fat-and-build-muscle.html
Kettlebell press surpasses dumbbell press for shoulder health and strength
Don't be fooled by your workplace wellness program or the wearable. Neither one works.
Never underestimate the fitness industry's vast reservoir of bullshit. Pursue quality in all things, not quantity. To wit: if you pursue quality above all other characteristics, you are far less likely to be disappointed than if you chase speedy, inexpensive,…
Want to live better and longer? Exercise as though your life depends on it. Because it does.
Utterly moronic analysis of an otherwise interesting study by Schoenfeld et al. Earth to Cosmo: this study was 34 young men, all of whom were already fit, strong, and experienced in strength training. This means that the study is not broadly generalizable…
A great example of MSM science writing that is the opposite of insightful and critical. Ms. Walton appears to have both no understanding of physiology and no understanding of how to use the Internet...you know, the Google machine. Trying to…
