Category: healthy living

Protein will not kill your kidneys

Vicious and well-deserved take-down of a wide variety of so-called health professionals talking about the dangers of protein, especially in men and growing boys. Done as only Coach Mark Rippetoe can do it. Who is this moron┬áDr. Jerel Calzo? Just goes to show that the Ph.D. degree is […]

80% – The Key to Happier and Healthier Life?

So many coaches, especially the ones with mouths far bigger than their brains, make this mistake…more training is not the same as effective training. Or, as I used to tell the martial artists I tried to teach, exhaustion is not a training principle. Actually, it’s not a principle […]