The Case for Vigorous Movement – For Those Not Motivated by Pure Vanity – Reps And The Rest

there is no substitute for vigorous physical training and movement

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Age-related gain weight is not about your metabolism

Business Insider has a piece smacks a very popular myth...that age-related weight gain is due to a "slowing" metabolism. Uh, not really. Most of the people who peddle this twaddle actually understand little or nothing about human physiology; they're the…

Stretching—A Research Retrospective

Absolutely love exercise scientist Len Kravitz. This is an outstanding essay on flexibility and stretching, two of the most passe and overwrought concepts in athletics and conditioning. Flexibility is a passive, nonsensical "can-you-do-a-split?" mentality? Who cares, unless you're a gymnast…