Power Supply Kettlebell Training…Oct 13 2017

Welcome to the October 13 issue of Power Supply Kettlebell Training 's newsletter. This month, you can read about why the fitness industry is a public health failure and how a strength training plan helped trapeze artists improve at their highly complex…

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Listen to Teddy Roosevelt…he was nobody’s fool — Exercise With Vik, August 15, 2016

The latest issue of my newsletter is up and out. Click here to see it, and don't forget to visit the blog to sign up for the email list. It's out only every two weeks so I won't be jamming…

Exercise to stimulate, not to annihilate — Exercise With Vik, July 15

The new edition of my newsletter is out. Click to view and then sign up to get your own edition every two weeks. “Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we.…

All movement supports good health & don’t let anyone tell you otherwise — Exercise With Vik, June 15 2016

The June 15 issue of my newsletter is out. Read, learn, move. All movement supports good health. Walk, run, lift, play tennis, swim, do yoga, Pilates, or Tai Chi. Do it on your own. Do it with a friend. Do…