GQ: CrossFit’s Mat Fraser Eats Like A Real Person

If Mat Fraser can eat a simple and healthy diet, why can't you?

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Listen to Teddy Roosevelt…he was nobody’s fool — Exercise With Vik, August 15, 2016

The latest issue of my newsletter is up and out. Click here to see it, and don't forget to visit the blog to sign up for the email list. It's out only every two weeks so I won't be jamming…

Exercise to stimulate, not to annihilate — Exercise With Vik, July 15

The new edition of my newsletter is out. Click to view and then sign up to get your own edition every two weeks. “Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we.…