Eggs will not kill you

Source: https://www.pexels.com/search/food/

Eating up to 12 eggs weekly does not increase the risk of cardiovascular disease in people with diabetes

Advertisements

Free Yourself From the Soft Tyranny of Nutrition Studies

Great essay by Mike Riggs from Reason.com about why you should not believe nutrition studies, especially not anything trumpeted by the MSM as the latest greatest cure-all for whatever ails you. Most nutrition research is either pointless, biased, conflicted, or…

Why Medical Advice Seems to Change So Frequently | The Incidental Economist

The Incidental Economist is run by physicians, and, thus, I frequently disagree with their self-serving analyses that often give doctors the benefit of the doubt. This column, however, is quite good...and honest. This paragraph about the garbage that masquerades as…

POPSUGAR: 3 Things You Need to Grasp in Order to Lose Weight For Good

So rarely do mainstream media articles about diet and exercise tell the truth. Hats off to Pop Sugar for telling like it is in this excellent, succinct essay. You can quibble with a couple of things in the piece, but…

Top Cardiologist Blasts Nutrition Guidelines | Medpage Today

A killer good article on what's wrong with nutrition research and nutrition guidelines. This physician -- and if you know me, you know I rarely compliment physicians -- nails the creeps and idiots who have fashioned the so called healthy…

Why you shouldn’t exercise to lose weight, explained with 60+ studies – Vox

One of the very best and most well written essays I've ever read in the popular media on exercise, calorie restriction, and weight loss. Manage your intake to manage weight; exercise to build and sustain fitness. They do go hand…