Category: nutrition

Facebook is a nutrition minefield

Men’s Health isn’t exactly a font of wisdom, but in this case, they make a very useful and amusing case that Facebook is just about one of the worst places you can get nutrition advice. If you believe any of the following (or that milk is bad for […]

Consumer Reports highlights dietary supplement dangers

There are only two groups in America less honest and ethical than the supplements industry…politicians and celebrities. In all three cases, there are common elements…a lack of accountability, arrogance, no basis for many of the statements made and positions advanced, and an utter lack of substantive knowledge. If […]

The Case for Eating Butter Just Got Stronger | TIME

Darisuh Mozaffarian is the real deal…a physician-scientist who actually understands science. This is an excellent summary article on the apparently interminable (and mostly idiotic) debate over fat in the diet. Get rid of poor quality carbs (alcohol, sugar, refined grains) and a lot of the rest of your […]