Well+Good = dumb+dumber

A great example of what you write about strength training when you don't actually know anything about strength training. Here's a simple tool for understanding when a strategy you read in the MSM, such as this tripe, is actually meaningful…

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10 Invaluable Pieces of Advice For Young Lifters Starting Their Muscle Construction Journey | NattyOrNot.com

I'm 61 now, and I started lifting when I was 17. This is one of the best and most interesting summaries of advice for young lifters that I have ever read. Source: 10 Invaluable Pieces of Advice For Young Lifters…

The Best Exercise for Aging Muscles – The New York Times

Excellent article by Gretchen Reynolds of the NY Times (one of the very few credible and thoughtful writers on physical training) about the cellular benefits of hard exercise. Her focus -- and the focus of the study she writes about…