Coaching is sold in packages of eight (8) sessions (about 75 minutes each). You must use all eight sessions within six months of purchase. You must one of two tracks: Track One is a deep dive into the Big Six kettlebell movements, all taught using the StrongFirst, hardstyle system. These are the Turkish Get Up, Swing, Press, Clean, Squat, and either High Pull or Snatch.
Track Two is the four major barbell lifts: deadlift, squat, bench press, and military (overhead) press. The focus of this track is to learn how to do each lift correctly and safely and build a sustainable plan for building both strength and muscle mass.
No matter which track you use, There is a lot of material; you must be willing to listen, ask good questions, absorb information quickly and efficiently, and practice. If you do not practice, this is all a waste of time.
You will need your own barbell or kettlebells to practice at home or in a gym what you learn with me. Sessions are typically two weeks apart; during that time, you should practice, read the recommended articles, and watch the recommended videos. You can email or text me videos of your practice so I can provide feedback. Each session builds on the previous one. All sessions are in my fully equipped training studio in Wildwood, MO.
1 person: $795
Spouses, domestic partners, family members, teammates, and friends who learn and train together pay less.
2-person team: $596 per person
3-person team: $485 per person
4-person team: $413 per person
For teams of two to four (the maximum), everyone must attend each session; there are no individual sessions and no make ups.
If you want a customized year-long barbell training plan, add $200 to each price shown above. I will build the plan in a spreadsheet and teach you how to use it. You can then download it, copy it to your own Google drive, or just use it as it resides on my Google drive. Really, it is all you will need to have a productive and sustainable strength training strategy.
If you have kettlebell or barbell experience and simply want me to critique your form and provide advice, you can buy time at $100 per hour. If you are prepping to seek your StrongFirst SFG certification, contact me for discounted rates; I’ve been to the prep, I passed, I know what’s expected. No one else in the Midwest can help you prepare the way I can.
Once you are a client, you are a client. You can email me questions, upload videos you want me to review and comment on, text me, and just generally stay in touch. As long as you don’t abuse this access privilege, you don’t need to continually buy new packages.
Please read the additional terms and conditions (link below).