Breaking Muscle: Tabata Training and the Myth of the 4-Minute Workout

Great article by coach Matt Beecroft on the bullshit way that high intensity training is sold to the consuming public. The takeaway from this is that in order to do Tabata training, you have to do it in the way…

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Breaking Muscle: The One-Session, One-Exercise, One-Set Strength Plan

Love Chet Morjaria, who writes for Breaking Muscle. In this piece, which went up before the holiday season, he describes a brutal, all around, 1 exercise workout. He uses the front squat, but I guess this is adaptable to any…

Breaking Muscle: The Simple Path to Being Your Fittest at Any Age

Love Andrew Read, who writes frequently for Breaking Muscle. This article for aging athletes (aren't we all?) is an excellent summary of the things you can look forward (?) to. It's possible to quibble over some of the details, but…