Well+Good = dumb+dumber

A great example of what you write about strength training when you don't actually know anything about strength training. Here's a simple tool for understanding when a strategy you read in the MSM, such as this tripe, is actually meaningful…

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Exercise DVDs could be psychologically harmful for users, new research shows — ScienceDaily

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Big surprise. Exercise DVDs teach and reinforce the wrong things. There is absolutely nothing wrong with exercising in the privacy of your own home, but there's a good chance that your DVDs don't add much value to what you are…