Tag: diet quality

The Case for Eating Butter Just Got Stronger | TIME

Darisuh Mozaffarian is the real deal…a physician-scientist who actually understands science. This is an excellent summary article on the apparently interminable (and mostly idiotic) debate over fat in the diet. Get rid of poor quality carbs (alcohol, sugar, refined grains) and a lot of the rest of your […]

Top 11 Biggest Lies of Mainstream Nutrition

Another great piece from Kris Gunnars and colleagues at Authority Nutrition. There is a lot of misinformation out there about nutrition, even among authority figures. Here are the top 11 biggest lies, myths and misconceptions. Source: Top 11 Biggest Lies of Mainstream Nutrition