Tag: exercise

Power Supply Kettlebell Training…Oct 13 2017

Welcome to the October 13 issue of Power Supply Kettlebell Training ‘s newsletter. This month, you can read about why the fitness industry is a public health failure and how a strength training plan helped trapeze artists improve at their highly complex skill. Read on and learn more! Getting ready […]

Outside: Strength Tips from the NFL’s Top Trainer

Outside Magazine publishes some very useful and well-written fitness material. This article falls into that bucket. Excellent, clear, straightforward, actionable advice from an NFL strength coach. This is so not workout-of-the-day/week/month b.s. Be great (and keep getting better) at fundamentals is a fitness strategy that will last a […]

The 5 Rules of Workout Challenges | T Nation

Training challenges are a potentially useful tool for engaging people and helping to focus on a discrete set of goals. However, like all forms of physical training, they need a framework, limits, and logic. Training challenges should never leave people drained or injured, and they are not a […]

Most nutrition research is garbage

TIE hits a home run with this paragraph. Unfortunately, the health of Americans and others is at stake. Should we be eating more polyunsaturated fats? Should we be avoiding saturated fats? The honest answer is: I don’t know. Given my review of the evidence, I stand by my […]