Tag: fitness

Outside: Strength Tips from the NFL’s Top Trainer

Outside Magazine publishes some very useful and well-written fitness material. This article falls into that bucket. Excellent, clear, straightforward, actionable advice from an NFL strength coach. This is so not workout-of-the-day/week/month b.s. Be great (and keep getting better) at fundamentals is a fitness strategy that will last a […]

Aspiring SFG’s assessment

A great pleasure to get to know Luke Lamb of Jefferson City, MO. A professional coach himself, Luke is working towards his StrongFirst SFG 1 Certification, and this is what he had to say about working with me: As a personal trainer and strength and conditioning coach myself, […]

Technique and attention to detail matter

Thank you, Ivona! I can highly recommend Coach Vik. I have taken private training sessions in kettlebells with him and have noticed a great improvement in my technique. I first took kettlebells years ago and felt this type of activity was ideal for maintaining strength and fitness with […]