Tag: fitness

Aspiring SFG’s assessment

A great pleasure to get to know Luke Lamb of Jefferson City, MO. A professional coach himself, Luke is working towards his StrongFirst SFG 1 Certification, and this is what he had to say about working with me: As a personal trainer and strength and conditioning coach myself, […]

Technique and attention to detail matter

Thank you, Ivona! I can highly recommend Coach Vik. I have taken private training sessions in kettlebells with him and have noticed a great improvement in my technique. I first took kettlebells years ago and felt this type of activity was ideal for maintaining strength and fitness with […]

Anti-Licensing Movement Scores a Victory – WSJ

This was a huge victory for everyone who believes in personal freedom and free enterprise. Hats off to Greg Glassman, the leader of CrossFit, for quashing the movement to require exercise professionals to meet legislatively restrictive licensing standards. What that really is is a restraint of trade. People […]