New York Times: Stretch Your Muscles. Not.

Few things in sports and fitness are as persistently stupid as the idea that stretching, per se, offers some kind mystical, magical benefit. The entrepreneurs quoted in this piece strike me as complete idiots. How flexible do you need to…

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Stretching—A Research Retrospective

Absolutely love exercise scientist Len Kravitz. This is an outstanding essay on flexibility and stretching, two of the most passe and overwrought concepts in athletics and conditioning. Flexibility is a passive, nonsensical "can-you-do-a-split?" mentality? Who cares, unless you're a gymnast…