Tag: health

80% – The Key to Happier and Healthier Life?

So many coaches, especially the ones with mouths far bigger than their brains, make this mistake…more training is not the same as effective training. Or, as I used to tell the martial artists I tried to teach, exhaustion is not a training principle. Actually, it’s not a principle […]

Aspiring SFG’s assessment

A great pleasure to get to know Luke Lamb of Jefferson City, MO. A professional coach himself, Luke is working towards his StrongFirst SFG 1 Certification, and this is what he had to say about working with me: As a personal trainer and strength and conditioning coach myself, […]

Technique and attention to detail matter

Thank you, Ivona! I can highly recommend Coach Vik. I have taken private training sessions in kettlebells with him and have noticed a great improvement in my technique. I first took kettlebells years ago and felt this type of activity was ideal for maintaining strength and fitness with […]