The Case for Vigorous Movement – For Those Not Motivated by Pure Vanity – Reps And The Rest

there is no substitute for vigorous physical training and movement

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The definitive, scientific answers to 20 health questions everyone has

A very amusing and informative summary of health questions you always wanted answered, but did not know where to find good information. The BI piece is nicely sourced. I especially like the one about MSG. The potential harms of MSG…

Age-related gain weight is not about your metabolism

Business Insider has a piece smacks a very popular myth...that age-related weight gain is due to a "slowing" metabolism. Uh, not really. Most of the people who peddle this twaddle actually understand little or nothing about human physiology; they're the…