GQ: CrossFit’s Mat Fraser Eats Like A Real Person

If Mat Fraser can eat a simple and healthy diet, why can't you?

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Free Yourself From the Soft Tyranny of Nutrition Studies

Great essay by Mike Riggs from Reason.com about why you should not believe nutrition studies, especially not anything trumpeted by the MSM as the latest greatest cure-all for whatever ails you. Most nutrition research is either pointless, biased, conflicted, or…

Why Medical Advice Seems to Change So Frequently | The Incidental Economist

The Incidental Economist is run by physicians, and, thus, I frequently disagree with their self-serving analyses that often give doctors the benefit of the doubt. This column, however, is quite good...and honest. This paragraph about the garbage that masquerades as…

Top Cardiologist Blasts Nutrition Guidelines | Medpage Today

A killer good article on what's wrong with nutrition research and nutrition guidelines. This physician -- and if you know me, you know I rarely compliment physicians -- nails the creeps and idiots who have fashioned the so called healthy…

Why you shouldn’t exercise to lose weight, explained with 60+ studies – Vox

One of the very best and most well written essays I've ever read in the popular media on exercise, calorie restriction, and weight loss. Manage your intake to manage weight; exercise to build and sustain fitness. They do go hand…

Scroll.in: This video shows what an honest dieting product should tell consumers (‘we’re designed for failure’)

This video is OUTRAGEOUS. Because it manages to be sad, true, and hilarious all at once. If you are one of the suckers the host is talking about, I feel sorry for you...a little. You are mostly killing yourself with…

Why You Should Question Nutrition Research and What Happened in 1980 – Whole Life Challenge

In case you missed this the first time around, it's still worth a read, if I do say so myself. Enjoy! There was a time when the words of moms and grandmothers ruled the nutritional roost.¬†For the most part, their…

Consumer Reports highlights dietary supplement dangers

There are only two groups in America less honest and ethical than the supplements industry...politicians and celebrities. In all three cases, there are common elements...a lack of accountability, arrogance, no basis for many of the statements made and positions advanced,…